JustinTime Fitness
Services
5-Session Package
Up to 5 training sessions with 5 minute cool down and 10 minute PNF Stretch
Zig Zag Approach Diet
This is a diet that correlates to the clients current BMR rate and can be modified to lose body fat or gain lean muscle mass. Very effective diet plan Benefits- Allows periodic adjustments to the metabolism so it does not plateau
10-Session Package
Up to 10 training sessions with 5 minute cool down and 10 minute PNF stretching
Nutrition Assessment
Nutritional plan that correlates with DCR( daily calorie recommendation) along with food groups for clients to maintain nutritional plan as they see fit. This is a guide to use for better nutrition habits and overall health starting your fitness journey
Single 60-minute Personal training Session
Session of training of clients choice with 45 minutes of training followed by 5 minute cool down and 10 minute PNF stretching PNF stretching( proprioceptive neuromuscular facilitation) Allows increased flexability removes lactic acid and metabolic waste decreased soreness from workout
Fit Works Online Training support
Here is your chance to work with me on a global scale. This service allows continued support to clients along with access to ex
clusive daily workouts and diet plans. Once selected to be in my FIT GROUP and on my products you will be on your way to a healther lifestyle with the accountability to never miss a day!